Dashboard

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Today

Water
Steps
Weight (kg)
Weight, 7-day avg
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Next checkpoint
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Streak
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fully complete days
Sessions
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Weight

7-day average Daily weigh-in Checkpoint target
Data table

Calories

Shaded band: your 1,400–1,550 kcal target

Protein

Line: 110 g daily minimum
Data table

75-day plan

Each square is a day: stronger blue = more habits ticked. ✈ = holiday.
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Habit hit rate

Weakest first, for the selected range